Where fitness MEETS YOGA.
Welcome to the NamaStay Fit community.
Latest News + Studio Updates
MOTIVATIONAL MEMBER
Michael Salazar brings energy and positive vibes to every class he’s in! Check our IG page @namastayfit_ to get to know Michael a little more.
TEACHER FEATURE
Our driven and amazing Hana Hamdamn. She teaches Mat Pilates and Yoga Sculpt and is sure to leave you burnin for more.
Find out more about Hana on our IG page @namastayfit_
Our 2nd annual Toy Drive is actively collecting new unused unwrapped toys for Phoenix Children’s Hospital through the New Year until Jan 11th.
Classes
STRENGTH TRAINING
POWER HOUR
BOOTY-CAMP
KEttlebell bootcamp
This class will target the lower body. Building strength and shape in glutes, quads, hamstrings and calves. Working on stabilizing core and some cardio.
Kettlebell Bootcamp is one of our most unique fitness classes. Using sport kettlebells to give you a full body workout along with a fusion of cardio and body weight drills.
Power Hour is instructor’s choice for programming each class. Combining mindful movements involving HIIT, strength conditioning, calisthenics, plyometrics, Yoga, and Pilates in a lightly heated class.
Strength Training is a lightly heated class designed to allow you to learn and/or challenge lifting a heavier weight with proper form and no cardio.
YOGA SCULPT
HOT POWER VINYASA
Hot Power Vinyasa I is a set sequence that combines static poses and flows with a modern twist to the traditional practice of yoga.
A perfect class for taking time to disconnect and reset and sweat.
Yoga Sculpt is a low impact heated class embracing constant challenging movements to sculpt and tone the entire body.
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“Fitness is my Spirit, Yoga is my soul”
— Jayme Gaulden